November 2014

Vessels and aromatherapy

As a lot of you know, I am quite a health nut.   I have been pretty ill at times in my life, so a few years ago I decided to make some changes.   I started out eliminating gluten then dairy products.  It took about 6 months but what a difference these changes made for me!  It has been significant.   We are eating clean and Denny and I are both seeing the benefits.

Time change

Dealing with how the body works during time changes.  We spend our winters in in Rocky Mountain time zone, I take a break and go to eastern time for a month then back to RMTZ, then we go to daylight savings time, then several back and forth trips into central to to RM,,, then the time changes again to daylight savings again.   I am currently waking around 4am raring to go, the ready to crash by 8:30.  I think my body wants to stay in one time zone for a while.   Need some normal zzzzzzzzzzzzzz's!